SEASONED JAZZMEN BROWN FRIED RICE

Number of Servings: 6-8

Ingredients :

2 cups uncooked JAZZMEN brown rice
4 cups water to cook with brown rice
4 tablespoons oil
3-4 eggs, separate egg yolks and egg white
85g barbecue pork (char siu) diced and /or 227g crab meat and / or
454g medium shrimp shelled, deveined and diced, reserve 2 whole shrimp for garnish
1 small onion diced
1/2 cup of garlic coarsely chopped
1/2 cup of spring onion coarsely chopped
2-3 tablespoons Maggi sauce
1-2 tablespoons fish sauce or oyster sauce
1/2 tablespoon white pepper powder
1 lime, sliced
1 cucumber, sliced

Preparation :

1. Rinse JAZZMEN brown rice with cold water and drain; cook brown rice in a rice cooker.
2. Place 1-2 tablespoon of oil in wok or pan, add garlic ( 1 tablespoon), onion, char siu,
    crabmeat and shrimp; fry and stir constantly until onion softens and shrimp turn pink then
    set aside in a bowl for later use.
3. Beat only egg yolks in bowl and mix with cooked brown rice.
4. Place 2 tablespoon of oil in wok or pan, add garlic (1-2 tablespoon), cooked brown rice
   ( mixed with egg yolks), cooked crabmeat, char siu, shrimp and stir well.
5. Season with pepper powder, Maggi sauce, fish sauce to your preference.
6. Pour the beated egg white in the fried rice and stir until the texture of all ingredients are lightly seared.
7. Sprinkle and stir chopped spring onion in fried rice.
8. In order to enhance the flavor of the fried rice, it is essential to squeeze lime on to the fried rice and garnish with shrimp and cucumber. 

"Enjoy a more nutritious and healthy fried rice by choosing brown rice as the key ingredient and accompanying with low fat vegetables and seafood. "  Karman Lau , Registered Dietitian