REFESHING VEGETARIAN JAZZMEN BROWN FRIED RICE OMELETTE
 

Number of Servings: 2-3

Ingredients:

1 cup uncooked JAZZMEN brown rice
2 cups water to cook with JAZZMEN brown rice
5 tablespoons cooking oil (olive or corn)
4 eggs (beated)
5 button mushrooms (diced)
2 tablespoons of baby corn (diced)
2 tablespoons of green peas
1/2 onion (diced)
1/2 carrot (diced)
1/2 taro (diced)
1/4 pumpkin (diced)
1/2 cup of garlic coarsely chopped
1/2 tablespoon salt
2 tablespoons Maggi sauce
1/2 tablespoon white pepper powder
1 teaspoon sesame oil
1/2 cup of spring onion coarsely chopped
1 cucumber, sliced

ASIAN DRESSING:
1 teaspoon finely chopped garlic
1 green chili, halved, deseeded and finely chopped
1 tablespoon brown sugar
2 tablespoons fish sauce
2 tablespoons drinking water
Freshly squeezed juice of 1 lime

Preparation:
 

1.  Rinse JAZZMEN brown rice with cold water and drain; cook brown rice in a rice cooker.
2.  Place 1-2 tablespoons of oil in wok or pan, add garlic (1 tablespoon), onion, mushroom,
     baby corn, green peas, taro, pumpkin and carrot ; fry and stir constantly until pumpkin and 
     taro soften then set aside in a bowl for later use.
3.  Place 2 tablespoons of oil in wok or pan, add garlic ( 1-2 tablespoons) , cooked brown rice,
     all the diced fried vegetable and stir well ; season with white pepper powder, Maggi sauce,
      fish sauce to your preference.
4.  Sprinkle and stir chopped spring onion in fried rice.
5.  Season the eggs with a pinch of salt, white pepper powder and a few drops of sesame
     oil then whisk them.
6.  Place 2 tablespoon of oil in wok or pan, fry the beated eggs into egg sheet then put the mixed
     brown rice and vegetables onto the egg sheet ; wrap the egg sheet and flip the wrapped side
     over to seal the ingredients in the omelette.
7. Garnish the dish with cucumber and placing a few tablespoons of Asian dressing onto the
     fried rice is highly recommended.

"High fiber from brown rice, good quality protein from eggs, antioxidants from pumpkin and carrot, altogether make a prefect recipe for skin beauty."  Karman Lau , Registered Dietitian